Inner Work Project Journal - In the Flow feed-cl1-wanderlust-life small imperfections

small imperfections

including a fifteen-minute practice

It's so easy to start your day by hitting the snooze button or getting sucked into your phone or to-do list

hand gestures (mudras) and sounds/meditations (mantras) that can support

Base Notes: Frosted Woods

Inner Work Project Journal - In the Flow feed-cl1-wanderlust-life small imperfectionsMeet your true self. A guide to Flow Journaling. "For me, the act of writing is a form of meditation. It is a time when everything else falls away; leaving just me, my pen, my journal and whatever happens to fall onto the page." Henny Flynn Journaling is one of our most powerful means of creating a deeper connection with our true selves. It is something that we can all access whenever we need it in times of overwhelm, change, challenge, uncertainty,